It’s a new year and a new you!
If you’re like most Americans, your New Year’s resolutions include cleaning up your finances, losing weight or getting into better shape and kicking some bad habits. It’s also likely, though, that your resolutions are almost identical every year.
Make 2019 the year those resolutions actually last by using one or all of these super-helpful apps to keep you on track.
1.) Coach.me
Do you feel like you need ongoing motivation to keep you working toward your goals? Then look no further than Coach.me! This free app is just like having an inspirational speaker, life coach and personal trainer inside your phone. Coach.me lets you set any goal and then share your progress with an entire supportive community. You’ll be encouraged to stick to your resolutions, cheered on as you reach your targets and pushed to pick yourself up when you fall. The app also lets you hire an actual life coach if you want one-on-one motivation.
Try Coach.me. It’s the perfect tool for making those resolutions stick!
2.) MyFitnessPal
Shed those pounds for good this year with MyFitnessPal! The weight-loss app boasts a database of nutritional stats for more than 5 million foods and allows you to scan the barcodes of packaged foods to get the information, thus making calorie-counting a breeze. You can also track your energy output with MyFitnessPal’s step-counting feature or sync it with another exercise app like Fitbit or Jawbone. The massively popular app offers a free option, or you can choose to shell out $9.99 a month to unlock additional features.
Get fit in 2019 with MyFitnessPal!
3.) HabitBull
Do you have a bad habit you need to kick? Let HabitBull help you make it happen! Whether your habit is harmless and annoying, like nail-biting, or dangerous and expensive, like smoking, the app will track your progress and celebrate your successes until you’ve shown that habit the door. If going cold turkey on a bad habit scares you, you can take it in small steps. The app isn’t limited to yes-or-no questions, and it also allows you to track data, like “number of drinks today,” so you can work at your own pace.
Download HabitBull today and get started shaking those habits for good!
4.) Happify
Have you resolved to be happier and more positive in 2019? Download this app to make it happen! Happify will help you beat the winter doldrums, and lead a more joyous and optimistic life, by giving you a daily happiness boost. After signing up, you’ll be asked to fill out a short questionnaire about your personal stressors and downers. The app will then give you a daily list of science-based activities and tasks that are guaranteed to help you lose the stress for turning that frown upside down.
Make 2019 a happy year with Happify!
Your Turn:
Are you using any apps to help you stick to your New Year’s resolutions? Share them with us in the comments below.
https://www.pcmag.com/feature/330773/apps-to-help-you-keep-your-new-year-s-resolutions
https://www.realsimple.com/work-life/technology/new-years-resolution-app
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